For the time being, food will not be permitted to be served indoors at our facilities. PCOA representatives will gladly put on a mask at your request. CDC recommends people at high risk of serious illness from COVID 19 discuss when they should wear masks and other precautions with their healthcare provider. Masks will be available if needed at our front desks. In accordance with CDC guidelines, masking at PCOA facilities is recommended and encouraged for staff, volunteers, and members of the public.

The instructor will get to know you, your individual goals and challenges, and how to help you make the most of each class.ĮnhanceFitness® is an evidence-based program with years of research backing it, which means it is scientifically proven to: Your fitness instructor will measure your starting point in several key areas of strength, mobility and balance and continue to help you monitor your progress throughout your participation. This is no average fitness class! Classes are taught by a certified fitness instructor to ensure quality assurance and safety.

You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options. Mondays, Wednesdays and Fridays, May 1, 3, 5, 8, 10, 12, 15, 17, 19, 22, 24, 26, 31 from 8:30 - 9:30 amĮnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility low impact aerobics strength training and balance.

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